I share more light on Task, Goals and Time in chapter 3.) This helps to concentrate with each task within minutes of intervals. 2. Reward yourself after each task with 3 minutes rest, stretching of the legs or walking around and if you can control yourself checking your mail in 3hrs intervals. Understanding how these distractions influence the productive outcome and the ability to control them is the key step to combat inconsistencies in unfinished projects. This is also very difficult since most people don’t plan or set up goals and end up working on multiple projects within a day which they never finish within years. For example, bounce rate (how many people leave your site after only viewing one page) and time on site will tell you if visitors are sticking around or running away. This is the most destructive distraction most people are infected with

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Examples of personal distractions may be linked or connected to what we seek or what we may be expecting from the news, entertainment, email checking, social networking notifications, phone notifications from social apps like Facebook, twitter, and chatting applications or movies especially series. The Facebook, twitters, and emails have taken much of our concentrated time currently. These have now become a hobby for most people and are the most destructible components in making us lose focus and prolong the time spent on reaching our primary targets and daily goals. Our focus is drawn to things that might be dangerous or rewarding. As our subconscious mind only saves and records things based on repetition. Generally, the process is a recollection of ideas from past events gathered into your mind to create a breakthrough or to solve a problem

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